Julie Bernhard

Sunday’s are for relaxing... Netflixing, “rest day”, sleeping in and potentially meal prepping. One of my goals of both my Instagram account + this website i...

There aren’t a lot of things that I love more than breakfast, except getting to eat/create breakfast with one of my very best friends, Alex Beverly. These ta...

One of the performance goals I continue to hear my clients request is the ability to crank out full push ups. What most people tend to forget is that 'upper...