Julie BernhardJun 6, 20191 minSunday Funday Meal Prep Tips Sunday’s are for relaxing... Netflixing, “rest day”, sleeping in and potentially meal prepping. One of my goals of both my Instagram acco...
Julie BernhardJun 6, 20191 minBerry Breakfast Tartlettes by @vegamelonThere aren’t a lot of things that I love more than breakfast, except getting to eat/create breakfast with one of my very best friends, Al...
Julie BernhardNov 6, 20181 minWhy Push Ups MatterOne of the performance goals I continue to hear my clients request is the ability to crank out full push ups. What most people tend to f...