Sunday Funday Meal Prep Tips




Sunday’s are for relaxing... Netflixing, “rest day”, sleeping in and potentially meal prepping.

One of my goals of both my Instagram account + this website is to consolidate information, answer all of your questions to the best of my ability, and most importantly, it become a source of DE-STRESS.

We can all spend hours upon hours scrolling through Instagram for the magic green smoothie, the six pack ab routine, and the most flattering workout clothes, but my goal is to eliminate some of those hours through my own research and knowledge in this business and help guide you to your best self by working smarter not harder.

If you don’t do anything else this Sunday, do THIS:

SHRED chicken ‍in your instant pot for easy access protein to throw in meals

BUY fruit PLAN on eating out by looking at menus in advance

AVAILABLE snacks on the go are a must

AVOID wasting ingredients (if something calls for only 1/4 cup of chicken broth or 1/2 onion, plan how you will use the rest on items that tend to expire! This will save money and force you to use up your ingredients you already bought which saves time

CUT veggies, even the whole onion when it calls for a half EAT slow and ENJOY your food that is nourishing your body (from the kale to the chocolate and everything in between) GO BE GREAT ❤